Pregnancy Brings Incredible Change to the Body
As your baby grows, your body continually adapts. Gentle chiropractic care can help support comfort, mobility, and function throughout every stage of pregnancy.
Pregnancy is an exciting time, but it also places unique demands on the body. As your center of gravity changes, hormones increase ligament flexibility, and your baby continues to grow, it's common to experience new aches, pains, and movement restrictions that weren't present before pregnancy.
Many women experience discomfort throughout the low back, pelvis, hips, ribs, neck, or shoulders as their bodies adapt to these changes. While some discomfort may be a normal part of pregnancy, that doesn't mean you have to simply "live with it."
Common reasons expectant mothers seek chiropractic care include:
- Low back pain
- Pelvic girdle pain
- Sacroiliac (SI) joint pain
- Hip pain
- Round ligament discomfort
- Sciatica
- Pubic Symphysis Dysfunction (SPD)
- Mid-back pain
- Rib pain
- Neck and shoulder tension
- Headaches
- Difficulty sleeping comfortably
- Preparing the body for labor and delivery
Our goal is to help you move comfortably, maintain healthy movement throughout pregnancy, and support your body's natural ability to adapt as your baby grows.
Our Philosophy: Supporting Mom Throughout Pregnancy
Every pregnancy is unique. Our care is personalized to your symptoms, stage of pregnancy, birth goals, and overall health while working alongside your healthcare team.
At City Point Chiropractic, we recognize that no two pregnancies are alike. Some women seek care because they're experiencing significant discomfort, while others want to stay active, maintain healthy movement, and support their bodies as pregnancy progresses.
Our approach focuses on improving healthy movement throughout the spine, pelvis, ribs, and surrounding soft tissues while helping reduce tension that naturally develops as your body changes throughout pregnancy. Rather than treating just the area that hurts, we evaluate how your entire body is adapting and develop an individualized plan of care based on your specific needs.
Our chiropractors are Webster Certified, utilizing a chiropractic analysis and adjustment approach designed specifically for pregnant women. Webster focuses on improving pelvic balance and reducing neuromusculoskeletal tension surrounding the pelvis to support maternal comfort and function throughout pregnancy.
Dr. Kara is also a Spinning Babies® Aware Practitioner, incorporating principles of maternal body balancing, movement, and positioning into her care when appropriate. These concepts complement chiropractic care and help support comfort, mobility, and healthy movement throughout pregnancy.
We frequently collaborate with obstetricians, midwives, doulas, pelvic floor physical therapists, massage therapists, and other healthcare providers because we believe the best outcomes happen when everyone works together to support both mother and baby.
Our Assessment & Treatment Approach
Gentle, individualized care designed specifically for the changing needs of pregnancy.
Your first visit begins with a thorough discussion of your pregnancy, medical history, previous pregnancies, current symptoms, activity level, and birth goals before performing a comprehensive examination.
Depending on your needs, your evaluation may include:
- Posture and movement assessment
- Pelvic mobility and balance
- Spinal motion
- Hip mobility
- Rib mobility
- Muscle tension
- Walking mechanics
- Functional movement patterns
Every treatment plan is tailored to your stage of pregnancy, comfort level, and individual goals, and may include a combination of:
Gentle Pregnancy Chiropractic Care
Specific chiropractic adjustments help restore healthy joint motion throughout the spine and pelvis while reducing movement restrictions that may contribute to discomfort. Every adjustment is modified to accommodate your stage of pregnancy and is designed with both comfort and safety in mind.
Webster Technique
When appropriate, we incorporate the Webster Technique as part of a comprehensive prenatal chiropractic evaluation. This chiropractic analysis and adjustment approach is designed specifically for pregnant women and focuses on improving pelvic balance while reducing neuromusculoskeletal tension surrounding the pelvis to support maternal comfort and healthy movement throughout pregnancy.
Soft Tissue Therapy
Gentle soft tissue techniques help address muscular tension throughout the low back, hips, gluteal muscles, pelvis, diaphragm, and surrounding soft tissues. Improving tissue mobility can help reduce discomfort and allow the body to move more efficiently as pregnancy progresses.
Craniosacral Therapy (CST)
For mothers experiencing significant tension or stress, Craniosacral Therapy provides an additional gentle approach to improving mobility, reducing soft tissue tension, and promoting relaxation throughout the body.
Spinning Babies® Principles
Our doctors have completed extensive training in Spinning Babies® concepts and incorporate maternal body balancing, movement, and positioning principles into prenatal care when appropriate. These strategies complement chiropractic care and may be recommended as part of your individualized treatment plan or home program to help improve comfort, mobility, and the way your body adapts throughout pregnancy.
Movement & Home Exercises
Every patient receives individualized recommendations, including stretching, mobility exercises, posture education, breathing strategies, and movement recommendations designed to help maintain progress between visits. Our goal is to help you stay active, move confidently, and feel supported throughout every stage of your pregnancy while giving you practical tools you can continue using at home.
Frequently Asked Questions
We want every expectant mother to feel comfortable, informed, and confident throughout her pregnancy. Here are answers to some of the questions we hear most often.
Is chiropractic care safe during pregnancy?
Yes. Chiropractic care is generally considered safe during pregnancy when provided by a chiropractor with training in prenatal care. Every treatment is modified to accommodate your stage of pregnancy, comfort level, and individual needs.
What is the Webster Technique?
The Webster Technique is a specialized chiropractic analysis and adjustment approach developed specifically for pregnant women. It focuses on improving pelvic balance and reducing neuromusculoskeletal tension surrounding the pelvis. At City Point Chiropractic, we use the Webster Technique as part of a comprehensive prenatal evaluation to help support healthy movement, improve comfort, and promote optimal pelvic function throughout pregnancy. Both Dr. Justin and Dr. Kara are Webster Certified.
What are Spinning Babies® principles?
Spinning Babies® is an educational approach that emphasizes maternal body balancing, movement, and positioning throughout pregnancy. Our doctors have completed extensive training in these principles and incorporate them, when appropriate, to complement chiropractic care and individualized home recommendations that support comfort, mobility, and healthy movement.
How can I lie on my stomach while I'm pregnant?
One of the most common questions we hear! Our pregnancy tables are specially designed with adjustable sections that create a comfortable space for your growing belly, allowing many expectant mothers to safely and comfortably lie face down during treatment. As your pregnancy progresses, or whenever it's more comfortable, we can also perform treatment while you're lying on your side, face up, seated, or even standing. Every visit is adapted to your stage of pregnancy and comfort level.
When should I begin chiropractic care?
Many women begin care early in pregnancy to help maintain mobility and address discomfort before it becomes more significant, while others begin later as their physical demands increase. Chiropractic care can be beneficial throughout every stage of pregnancy, and treatment is always tailored to your individual needs.
Ready to Feel Your Best During Pregnancy?
Whether you're newly pregnant, experiencing back or pelvic pain, or simply looking for ways to stay comfortable and active throughout your pregnancy, we're here to help.
At City Point Chiropractic, we combine gentle prenatal chiropractic care, the Webster Technique, Craniosacral Therapy, soft tissue therapy, Spinning Babies® principles, and personalized movement strategies to support healthy movement and comfort throughout pregnancy. We believe every pregnancy is unique, and we're committed to working alongside your obstetrician, midwife, doula, pelvic floor therapist, and other members of your healthcare team to provide individualized, evidence-informed care.
We'd love to be part of your pregnancy journey. Schedule your prenatal evaluation today.
