Sports Injuries & Rehab
Whether you’re a competitive athlete or staying active on the weekends, injuries can disrupt how your body moves and performs. At City Point Chiropractic, we focus on helping you recover fully, move efficiently, and return to activity with confidence.
Our approach goes beyond symptom relief, combining hands-on care with structured rehabilitation to address the underlying causes of injury.
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How It Works
Sports injuries often involve more than just the injured area. Limitations in mobility, stability, or coordination can place extra stress on the body and lead to recurring issues.
We evaluate how your body moves as a whole and use a combination of treatment and rehabilitation strategies to restore function, reduce tension, and improve performance.
This may include principles from Dynamic Neuromuscular Stabilization (DNS), which focuses on restoring proper movement patterns and stability based on natural developmental positions.
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Rehabilitation & Performance Support
Our rehabilitation approach is structured, progressive, and tailored to your activity level and goals—similar to what you might expect in a traditional rehab setting, but integrated directly into your chiropractic care.
Treatment may include:
• Chiropractic adjustments to restore joint mobility
• Soft tissue and myofascial therapy
• Dry needling for muscle tension and recovery
• DNS-based exercises to improve stability and control
• Corrective and rehabilitative exercises
• Mobility and flexibility work
These strategies are designed to help your body heal properly, move more efficiently, and reduce the risk of reinjury.
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Common Conditions We Address
We commonly work with:
• Sprains and strains
• Shoulder, knee, and hip injuries
• Tendonitis and overuse injuries
• Low back and neck pain
• Muscle imbalances and movement dysfunction
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Our Approach
We take a comprehensive approach to sports injury care—focusing on recovery, movement quality, and long-term performance.
By combining hands-on treatment with structured rehabilitation and DNS principles, we aim to help you return to activity stronger, more stable, and better prepared to stay active over time.
